Thursday, May 20, 2010
Sambal Pecal @ Peanut Salad Dressing
Tuesday, May 18, 2010
Apam Balik @ Sweet Peanut Pancake
6. Bila tepi2 apam balik dah tak melekat, boleh la jenguk belakang dia. Kalau dah macam coklat2, boleh lipat dua dan angkat. Kalau suka keras2, boleh la tunggu lama sikit. Tapi jangan sampai hangus taw.
Kalau macam tak nak guna jagung, boleh juga guna chocolate rice atau pape je. Macam kat pasar malam buat tu. Haa. Ikut suka la. Haha.
Okay la, selamat mencuba!! Burrpp... Ooopss... Haha.
AF =)
Sunday, May 16, 2010
Cekodok Pisang @ Fried Mashed Banana
- A banana contains Vitamin C, potassium and dietary fiber.
- Bananas do not contain sodium, fat or cholesterol.
- The Vitamin C, which is found in bananas, helps the body to defend and heal against infections. This vitamin also proves valuable in the synthesis of the connective tissue, absorption of iron and the formation of blood.
- Not only are bananas rich in vitamin C, they also contain potassium. Potassium is a mineral that helps in the building of muscles and protein synthesis. This is done as potassium stimulates nerve impulses for muscle contraction.
- A diet rich in potassium is said to reduce the risk of hypertension and stroke. As bananas are free from sodium and very rich in potassium, they can be included in the diet to reduce the risk of high blood pressure.
- Bananas contain three natural sugars, sucrose, fructose and glucose along with fiber. A banana thus gives an instant and substantial boost of energy.
- A banana contains Vitamin B6, which helps in the synthesis of antibodies in the immune system apart from red blood formation, protein metabolism and functioning of the central nervous system.
- No other fruit contain more digestible carbohydrates than bananas. This is advantageous because, the body burns off calories from carbohydrate more easily and quickly than calories from fat or protein.
2. Campurkan dengan tepung dan gula. Gaul sebati. Jika masih lembik, masukkan tepung lagi sehingga agak kenyal. Agak2 la ye. Untuk gula pula, sekiranya kurang manis, tambah lagi. Sesiapa yang tak suka manis tidak perlu tambah atau boleh kurangkan jika mahu.
3. Panaskan minyak. Kemudian boleh la goreng sehingga menjadi warna coklat. Scoop pakai sudu sikit, kemudian masuk dalam minyak. (Dinasihatkan supaya guna sudu. Tapi terpulang kepada cara masing2)
Friday, May 14, 2010
Bubur Lambuk Seafood @ Seafood Porridge
Tuesday, May 11, 2010
Lepat Pisang @ Steamed Banana Cake
5. Letak diatas apa-apa bekas berlubang atau jaring atau oven punya jaring tu. Pandai2 la cari benda yang berlubang ye. Hehe. Didihkan air dalam periuk yang muat2 dengan jaring yang anda guna. Macam saya punya ni kecil. Muat 2 je.
Monday, May 10, 2010
Kek Batik Malaysia @ Malaysia Batik Cake
Hye all. Assalamualaikum. What's up? How are you guys doing? Lapar tak sekarang ni? Hehe. Penatnya study math dari pagi sampai malam. Makan pun entah ape2 je. Tak bagus tak bagus.
p/s: Ni baru lepas tuang dalam bekas. Belum keraskan lagi. Gambar di atas tu yang lepas punya.
Sunday, May 9, 2010
Frozen Grapes @ Anggur Beku
5 Things That You Must Have in Your Kitchen (I mean my kitchen =^_^=)
Hey guys!! I'm not cooking today. Just re-heat the pizza that I took from Mrs. E's yesterday. (pemalas)
So today I think I want to share with you guys about 5 things that you must have in your kitchen so that even though you are so busy with your exams and projects, you will still get the balance nutrients and enough energy for the day.
(This is actually what I will buy for my kitchen every time I go to Walmart. And I don't actually know whether it is balance or not but I think it is better than instant pizza kot. Hehe)
1. Fruits. You can buy any fruits that you want. But if you don't have enough budgets to spend on an apple or a banana per day, you can just buy small fruits like grapes and eat just like 2 or 3 grapes per day. I understand that you want to save some money to go to Europe or Florida or Pulau Perhentian because I am also a student. Hehe.
2. Bread. Once again, bread is quite cheap and easy to eat. You can just eat it plain or with peanut butter or nutella or with jam. It is not only cheap and easy to prepare, bread also nutritious. It has carbohydrates, dietary fiber, proteins, and some other good nutrients for your health. (Is there any bad nutrients?? Hehe)
3. Vegetables. Okay. This one is quite hard. I know not all people like to eat vegetables and maybe half of you guys don’t like it. BUT vegetables are good and easy to prepare and it just take a short time to cook since we do not want too much lost of vitamins and nutrients from it. Practice yourself to eat more veggies. =)
4. Milk. Ouh, everybody knows this is important. You also can use milk to cook quite a few things. Hehe. Do not buy a big bottle of milk if you are not going to drink it frequently because milk expire so fast due to its ingredients which is the ideal “house” for yeast and bacteria. Hehe.
5. Snacks. Haa… I’m not that cruel. Do buy some snacks that you like. But don’t eat too much. Okies!
Have a nice weekday! And good luck for those who are going to have exams this week including me. Dang!
AF=)